Sunday, September 7, 2014

Khatta Meetha Poha - Low Calorie Breakfast

A perfect breakfast recipe for daily routine. Easy to prepare and easy to digest, yet tasy and healthy. Good thing about this recipe is people on diet can have it on their eating plan.

low calorie breakfast
Khatta Meetha Poha

Serves - 2 people

Ingredients :

Poha (thick beaten rice flakes) - 2 cups
Potato - 1 large
Onion (finely chopped) - 1 Large
Turmeric powder - 1/4 tsp
Green Chilly (finely chopped) - 1
Salt to taste
Sugar - 2 tsp
Lemon Juice - 2 tsp
Oil - 1 tsp
Rai (Mustard Seeds) - 1/2 tsp
Chopped Corriander - 1 tbsp (optional)
For Garnish

Peanuts - 1 tbsp (roasted or shallow fried)
Tomato (finely chopped) - 1
Bhujia- 2 tbsp

Procedure  :
  1. Peel, wash and cut the potato into thin and small slices. Wash again and microwave it in a microwave-safe bowl with a lid for 5 min with 1/2 tsp salt and 1/2 cup water. Discard water after boiling the potatoes, if left.
  2. Put the poha in a sieve and hold it under running water for a few seconds and then place the sieve tilted at a safe place on your kitchen slab till we require it.
  3. Heat oil in a non-stick pan.
  4. Crackle mustard seeds.
  5. Add onions and saute on medium flame till they become translucent pink.
  6. Add boiled potatoes, poha and all the seasonings. Mix well with a light hand.
  7. Sprinkle 2 tsp water over it, cover the pan, reduce the flame to minimum and let it cook for 2 minutes, stir occasionally.
  8. Garnish with peanuts, tomatoes and bhujia at the time of serving.
khatta meetha poha
Its time to relish your tasty poha!!  :))

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